Category Archives: health and fitness

What Your Body Really Needs to Stay Healthy and Fit

Great physique, perfect body free from diseases and mockery from doctors and others who think you look funny is just a dream till you are ready to do something about it. You are done spending more hours on couch watching television, eating everything you find to be tasty and avoiding hard tasks by all means. What you have to realize is that your health and fitness is your responsibility. Doctors won’t come to you, health and fitness experts will rarely convince you and friends and family will always pretend to love you the way you are. The time you realize you have to do something might be too late, but you never run out of choices. Age and commitments may tend to draw you down, environment might not welcome your new hobby, but you must always remember that staying healthy and fit may require more than a sacrifice. To understand get a clear understanding of what I mean, you have to hear more from these people at this site.

DEFINITION OF PERFECT BODY

It may differ depending on preference, but we can agree that lean and balanced body is what almost every athlete, models, celebrities and health experts try to maintain. People have different tastes, likes and definition of beauty and perfect physique, but what we know is that beauty must be appealing to all senses.

THE WORK OUT YOUR BODY REQUIRES

i) Aerobics – This will strengthen you heart and lungs enhances breathing and endurance
ii) Plyometrics – Increases body athleticism by increasing speed, power and muscle explosiveness
ii) muscle building – Building muscles involves burning of excess fat from the body
iv) Lots of stretching – Stretching enhances blood flow. Visit this site to learn more on stretching.

DEFINITION OF GOOD HEALTH

You might look fine and okay, free from diseases and visiting a doctor might not be traced in your history while getting involved in unhealthy activities like poor diet, handling toxic items and living carelessly. You must remember that most of the time what you do now may either punish or reward your future. To know more about what you should eat and must not eat and the benefits click here.

WHAT WE DO WRONG

1. We never care about what we eat provided we are angry. “I Have To Fill My Stomach”
2. Handling toxic chemicals and items without care. “Men At Work” You can learn more here.
3. We like sugary foods, red meats, fatty food and more. “Got to Have Something Sweet”. Click to know more here.

Good health, fitness and having the most appealing physique desired by many is what describes most of our superstars and models. Everyone despises ugliness, unfitness and being unhealthy, but working on getting rid of this undesirable traits becomes an exam most of us fail. You can make it, it is easier than you think all you need is some little courage, discipline and focus. Staying healthy and fit and healthy is a gift only you can give yourself. Start your journey today by visiting this site and make Health and fitness your culture.

Heath and Fitness Tips

It’s everyone’s dream to be healthy and physically fit. However, good health and fitness doesn’t come automatically. You have to put some effort for you to achieve it. If you want to know how you can stay healthy, visit this site. Below are some of the exercise tips that will help you stay healthy and physically fit:

1. Have an exercise schedule.
There are so many exercise activities to choose from. Some of these include jogging, dancing, yoga, ball games, cycling etc. Choose the one that you love and do it passionately. If you can find a friend to exercise with the better since it will motivate you

2. Walk briskly.
When you are walking, ensure you walk fast instead of walking in a leisurely pace. This will help you control your weight. You can even use a pedometer to track how fast you walk. If you are not a fun of walking, find a friend or relative to accompany you and you will find it enjoyable.

3. Use the stairs instead of the elevator.
This will help you burn extra calories thus keeping your body fit and healthy.

4. Always take a break.
Fitness results don’t come from overworking your body. A healthy body is built with exercise plus enough rest. There is something that exercise experts call 80/20 plan. In this plan, you are supposed to exercise regularly and eat properly for 80% of the year. For the rest of the 20% take a rest.

5. Set goals and constantly talk about your fitness progress and.
Always set reasonable and achievable goals so that you remain motivated. You can also use a fitness report card to boost your level of motivation by putting down your progress.

6. Involve yourself in the normal home tasks
Don’t always think of hiring someone to do simple tasks such as gardening. Instead, do them yourself and they will help you stay physically fit. You can also help in activities such as cleaning the house and moving items from one place to another. If you want to remain healthy for the rest of your life, simply go online and click here to learn how.